The Multifaceted Role of Various Moringa Species in Nutrition: A Comprehensive Review

Abstract

Moringa is a rapidly growing plant that is prevalent globally, particularly thriving in humid, tropical, hot, and arid climates. It is renowned for its remarkable nutritional and therapeutic properties. It is an abundant source of antioxidants, anti-inflammatory substances, and immunomodulatory chemicals. It is recognized for its anti-diabetic attributes and its capacity to promote cardiovascular health. The plant contains beneficial fatty acids, including oleic and linoleic acids, as well as volatile compounds such as geijerene, linalool, and caryophyllene. Moreover, it contains abundant beneficial substances such as betasitosterol, stigmasterol, and campesterol. It supplies vital amino acids, such as arginine, leucine, glycine, and proline, making it a significant addition to a nutritious diet. Research suggests that Moringa may exhibit anticancer properties. Its leaves are rich in important vitamins and minerals. They are a rich source of vitamin C and B vitamins (B1, B2, B3), as well as calcium, potassium, iron, magnesium, amino acids, flavonoids, and glucosinolates.